Up & Down, stretch it all about – kids yoga
Up & Down, stretch it all about – kids yoga Ania Wypijewska https://www.yogania.fit Yoga and mindfulness have been shown to improve both physical and mental health in school-age children (ages 6 to 12). Yoga improves balance, strength, endurance, and aerobic capacity in children. During this session children will be learning how to use storytelling to …