Forgiveness Naiyana Thongmanee Saturday 10AM Forgiveness is a workshop about consciously letting go of all emotions and energies which we hold within ourselves. These energies weigh us down and stop us from moving forward.  The intention for this forgiveness workshop is to help us release those emotions not only to free ourselves but also others …

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Fostering Well-Being With Self-Compassion

Fostering Well-Being With Self-Compassion Benjamin Weinstein Sunday – 2pm | Cotton Room (Dat Time) Burgeoning research shows that self-compassion is strongly associated with emotional wellbeing, resilient coping with life challenges, lower levels of anxiety and depression, healthy habits such as diet and exercise, and more satisfying personal relationships. It is an inner strength that enables …

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From Anxiety to Emotional Freedom

From Anxiety to Emotional Freedom Alison Shale www.shinereikiandyoga.com https://www.facebook.com/shinereikiandyoga Life in current times has felt more challenging and overwhelming than ever before. Uncertainty, fear and overwhelm has become far more prevalent, and this can have a marked impact on our mental and physical health. What is your greatest source of stress? What sparks anxiety for …

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Find the answers within

Find the answers within Danielle West https://www.westofmarstarot.com Whether you are using tarot or oracle cards, this workshop will help you to gain clarity on how to combine single card readings with intuition to support and guide you through challenges, doubts and questions that may surface for you on a daily basis. You will also learn …

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Flow for Well-Being (Yoga)

Flow for Well-Being (Yoga) Tonia Cheng toniayj (instagram) For many of us, the last 18 months would have taken its toll whether big or small. More than ever before, it is especially important to maintain good self-care, to find the daily me-time necessary to focus on our physical and mental well-being. With that in mind, …

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