Yin & Hatha Flow Yoga
YinYoga: In an ever upbeat and fast place world it can be challenging to find opportunity to fully slow down.
This class will help you to let go, breath deeply and relax into the present, and let go of any worries.
Yin yoga is like a balm for the heart. Soothing, calming and powerful all at the same time.
Hatha Flow: Treat yourself to a hatha flow class to re-center, uplift and let go of any stress or anxiety!
During these ever changing times, we often feel overwhelmed, stressed, and loaded. That is why it is the best time to start a practice that supports you in shifting those feelings into more positive ones
Move your body and take some deep breaths to regain control!
I guarantee, You will feel amazing, light and uplifted after our class!All levels welcome!
Struggling to find peace and calm, and stay grounded myself i decided to incorporate yoga into my life, which i have found life changing.
Following this passion, after years of practice, i have completed a yoga teacher in 2015 and been teaching ever since.
In these classes you will learn to slow down, turn your attention inward, connect to your heart and breath, through a safe, meditative, breath infused experience accessible to all levels.
You will love the classes if you want to take some time out just for YOU!