Life in current times has felt more challenging and overwhelming than ever before. Uncertainty, fear and overwhelm has become far more prevalent, and this can have a marked impact on our mental and physical health.

What is your greatest source of stress? What sparks anxiety for you the most? What do you feel anxious about right now? And what symptoms are showing up in your body as a result of stress or anxiety? Now imagine you could release that stress and anxiety quickly and effectively, and feel clear headed and calm again. EFT Tapping makes this possible.

Emotional Freedom Technique, also known as EFT or tapping, is a powerful yet gentle technique that brings about the release of challenging thoughts, emotions, behaviour patterns or physical pain. It has been proven to be clinically effective in reducing anxiety and stress.

Join Alison Shale, Certified Advanced EFT Practitioner, in this practical EFT tapping session to release Stress and Anxiety. In this real time workshop you will be introduced to the EFT Tapping technique and experience this powerful practice for yourself. You will learn how to recognize how you experience stress and anxiety in your body, tune into underlying causes of anxiety and learn how to use EFT for yourself, adding another tool to your daily support tool kit. Leaving you feeling more at peace, balanced, and empowered to move through life with greater ease.