TRE - Tension & Stress Release Exercises

Simba Stenqvist & Mark W Barnett

TRE is a non-invasive method for accessing our body’s natural trembling mechanism that is used to release pent-up energy from trauma and stress from our nervous system. 

These techniques are renowned as powerful stress and trauma release exercises for improved overall well-being and grounding. We have years of experience practising and teaching TRE and our clients never cease to be amazed by the positive benefits of this beautiful practice. 

Come enjoy the unique experience of being guided by the highly experienced TRE Provider & Teacher Trainer Simba Stenqvist.

Please wear comfortable clothes for laying down on the floor. 

Living with The Spirit – Where Freedom & Purpose Is Your Birthright 

The impact you want to make in this world starts with your own emotional, physical, and spiritual healing. Living with The Spirit provides deep transformational experiences for conscious leaders like you, who are called to important work for humanity.


Scroll to Top
Scroll to Top