Soothe Your Inner Critic by EFT Tapping

Alison Shale

How kindly to do you speak to yourself? We are often our harshest critics, but how do we soothe that critical voice so that we can move forward in our lives easily and resourcefully?

Soften your self critic and unleash your inner cheerleader with this group EFT (Emotional Freedom Technique) tapping session led by Alison Shale, Certified Advanced EFT Practitioner, giving all parts of you a voice.  In this workshop you will experience the basics of EFT for yourself, and learn how to use the technique to calm troublesome and repetitive thoughts, and discover greater self compassion, self appreciation and peace.

Emotional Freedom Technique, also known as EFT or tapping, is a powerful yet gentle technique that brings about the release of challenging thoughts, emotions, behaviour patterns, traumas or physical pain. It has been proven to be clinically effective in reducing anxiety and stress.

Come as you are, no equipment or previous experience needed. Bring only a willing and open mind!


Alison Shale is an accredited advanced EFT practitioner (EFTi), Reiki Master teacher, a coach and mindfulness teacher, as well as an ardent spiritual enquirer.  She has worked in the arena of therapy and health & wellness for nearly 30 years, in the UK, Australia and Thailand, and is a trauma informed practitioner.

She is passionate about supporting individuals to rediscover their divine truth, enabling them to create empowered connection to live their best, freest lives! As a ‘sensitive’ herself Alison has trodden a path of self-discovery for over 20 years. A powerful personal desire to move from fear to self-empowerment, and to support others to do the same. She is the creator of ‘Shine’ which is the channel through which she offers her work to the world.

Alison is also the conduit for two sets of yoga affirmation cards, for adults and for teens, which have found their way all around the world.

More recently Alison is the co-creator of the Mind Body Spirit Fair Bangkok, bringing together the collective excellence of holistic health and wellness in the region. She loves creation, sharing, learning and discovery, all the best bits of MBS!


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