This is a simple self-practice to connect and gracefully attune to our inner world and acknowledge stored emotions that are held in the cellular memory of your body. 

The naval and belly are the core of our being. The place where we first came onto physical existence in our human form. Connecting with this part we create space for deep relaxation, an opening to let go of old stored emotions and integrate a relationship and dialog with ourselves, our emotions, sensations, and our internal world. 

To cultivate presence, feel more comfortable in our body and increase mental and emotional clarity supporting us to live a more embodied life.

We often experience stress and emotions that can get overwhelming. It is common in our culture and fast-paced lives to neglect or ignore our emotions, not giving them the room and space to be felt, acknowledged and processed.

By dissociating from our internal emotional world, brushing them under the carpet and not listening to our ‘gut feeling’ we loose connection to a balanced sense of self and the ability to be in touch with our intuition. This compromises our capacity to experience the whole spectrum of human emotions, pleasant and unpleasant.

Through gentle massage and deep listening, we can easily and directly access these stored emotions again to release and integrate them into our lives, which can offer us more presence, calm, and peacefulness in our day to day.