Qigong is the Chinese word for energy cultivation. The roots of Qigong come from Traditional Chinese Medicine and Daoist alchemy. 

The practice combines flowing movement, breath and intention to balance and transform your life force energy, called ‘Qi’. In the energy field of a big city, the mind and emotions are stimulated. 

In this session, Marisa will guide you through an energetic journey to clear negative thoughts and emotions, refresh your brain and empower your higher power of understanding. It is a great routine to improve focus, help make decisions and get grounded. This gentle and dynamic class is suitable for all body types and can be adjusted to your physical needs. Comfy and stretchy clothing suitable for movement is recommended.