Living life from Center - a somatic approach

Alessandra Marazzi

Life creates shapes. Our experience of life, our society, culture, upbringing and evolution have created the current shape of you, the you that you experience and express. Unlearning certain shapes is necessary to grow in complexity and aliveness. Underneath those shapes there’s you, present and connected. In this short workshop we explore the arc of transformation that continuously creates new shapes and possibilities for ourselves, we talk about ‘stuck points’ and resilience, and we practice connecting to our center and moving from there to realize the future we wish to inhabit.

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