Nutrition consultation (30 mins) – assess your daily dietary intake to identify deficiencies or excesses and receive customised guidance and advice on how to make changes to achieve a healthier body.

Intuitive eating consultation (30 mins) – Discuss your current eating habits, assess how intuitive you are, receive advice and guidance on how to eat more intuitively, stop emotional eating and to reframe how you see food.

Sammy, an Associate Registered Nutritionist and Intuitive Eating Coach, offers a hybrid approach to health and healing: Intuitive Nutrition. She understands that food is medicine, and so helps you to discover the quality of your diet, as well as assessing your relationship with food, which is the golden ticket to living in optimal health. Sammy has the perfect combination of science and spirituality; combining 15 years of Biology teaching experience with her spiritual practice as a Reiki master, Chi Nei Tsang masseur and Yoga Teacher, she brings together all her skills to offer holistic healing.  Sammy was inspired to follow this pathway following her own journey of recovery from an eating disorder. Her nutrition expertise and intuitive nutrition advice come from a place of deep understanding of the difficult relationship we can have with food and ourselves. She is determined to help others heal so they can live in a place of freedom from restrictive diet culture mentality and find pleasure in eating again.

www.wholesomesoul.co.uk