Hypnotherapy is a form of psychotherapy, simply explained it’s meditation with a goal. In this workshop you will get to experience the power of your own subconscious mind. Between the ages of 0-7 all you have is your subconscious mind. All your belief systems, memories and behaviour patterns are stored here. What you are conscious of is only 5% of the mind. In hypnotherapy we go to the subconscious mind to reprogram patterns that are challenging you, to get to the root cause.

In this experiential workshop Areena will guide you through a deep relaxing technique to help you gain greater confidence in yourself. You will also learn how to do self hypnosis, a simple, empowering and effective tool, which you can practice everyday anywhere on your own to help you reprogram your own subconscious mind.
Wear comfortable clothes