Discover how a morning practice can be transformational in setting you up for the day, especially during times of intense challenges.

During this session we will be exploring how mindfulness and meditation can help us to uncover our own true happiness. We will experiment with a few simple mindfulness techniques to see what helps us uniquely tune into our own sources of light.

*Do I need anything?*
Please wear comfortable clothing.
You may also want to have a water bottle or tea nearby. Please also be ready with a pen and paper for personal reflection.

*Who is this session for?*
Anyone! All are welcome.
All that is required is a curious and open mind

Led by Sherry Yasay, a licensed Mindfulness & Meditation Facilitator, Mindset & Emotional well-being Coach.