Dance & Movement Therapy
Embark for an inner journey through the power of movement! The psycho-somatic developmental approach of Dance/Movement Therapy offers a playful yet supportive environment to come back home – our body – safe and aligned while unleashing our full potential. Share a real quality time with like-minded souls and leave the session refreshed with a peaceful mind, ready to tackle the external world again. A unique opportunity to be in the here and now, fully connected to ourselves, with no expectations but a deep sense of curiosity and a childish mind, on our way to inner growth.
The 90 minute-session is an invitation to:
〰️ Practice Self-care;
〰️ Release stress and tensions
〰️ Move our body;
〰️ Restore the connection and dialogue between the mind, body and soul;
〰️ Connect with ourselves;
〰️ Recharge and unwind;
️〰️ Ground ourselves;
〰️ Flow through our imagination;
️〰️ Express ourselves in a safe and non-judgmental environment;
〰️ Enrich your perspective through the group experience and sharing
These sessions are open to all adults worldwide (18+). No prior dance experience is needed, only the curiosity to connect/ reconnect with the body. Be sure to be in a private room with enough space to move freely (a bedroom or living room for instance), wear comfortable clothes and have a bottle of water + art material (paper, notebook, color pencils, pen) at your disposal.
Former humanitarian aid worker and lifelong social justice advocate, Lili is a certified Dance/Movement Therapy practitioner from the University of Pune, India, using the healing power of Art and Movement to efficiently work on awareness, connection, and communication while building resilience through creativity and the body-mind connection.